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Food table[]

There have been tons of changes to the food table in the game. You will notice that most of the mushrooms are kept under the name "Amanita" and the orange mushrooms are under the name "Chanterelle". Herbs and berries replaced mushrooms and some recipes requiring mushrooms were removed (in correspondence to update @v.618).

Notice that a camp with a dugout will double food durability and that some buildings increase it, even more, the highest being the Moroz's Terem.

Bread grants the bonus :

  • Hearty food. The bonus lasts 2 days and its effects (per hour) are
    • +1 link={{{2}}}
    • +2 link={{{2}}}


Nutrition Score

Each consumable item can be given a “nutrition score” based on the fact that water declines twice as fast as food, and 1 energy gained by sleeping “consumes” 1 Food and 1 Water. This gives us a value ratio of 1/2/3 for Food, Water and Energy respectively. Note that health, radiation and additional effects are not factored into this score.

Food items that can be obtained by crafting/cooking often use consumable ingredients, and have an additional “cooking score” shown in parentheses which subtracts the nutrition score of consumable ingredients which are safe-to-eat, as well as the cooked version of unsafe ingredients which are safe to eat cooked. This shows how crafting the item affects the nutrition of your items.

Example:

Mushroom Soup provides +35link={{{2}}} and +15link={{{2}}}, giving it a base Nutrition score of 35+(15x2) = 65. However, in order to make it, you have to use a Chanterelle and 3 Clean Water. The Clean Water has a Nutrition Score on its own of (25link={{{2}}}x2)x3 = 150, and while the Chanterelle is not safe to eat raw, it can be cooked, which gives it a Nutrition Score of 15link={{{2}}}x1 = 15. Together, this comes out to a total ingredient Nutrition Score of 165. We can subtract this from the Nutrition Score of the Mushroom Soup to give it a “cooking score” of 65-165 = -100, representing a steep loss in nutritional value.

On the chart below, Mushroom Soup is therefore listed as having a Nutrition Score of 65(-100).

Despite this, Mushroom Soup grants the very powerful buff of Training I, which means the player should weigh the lost food and water against the value of this effect when deciding to craft it.

Pic Name link={{{2}}} link={{{2}}} link={{{2}}} link={{{2}}} link={{{2}}} Nutrition Score link={{{2}}} Nutrition per kg Remains fresh Remark
Pure water Clean water 0 0 +25 0 0 50 500g 100 N / A -
Dirty water Dirty water 0 0 +25 0 0 50 500g 100 N / A Dysentery (5%)
Toxic water Toxic water -3 0 +30 0 +3 60 500g 120 N / A Dysentery (25%)
link={{{2}}} Milk +5 0 +25 0 -10 50 500g 100 7 days - Can be turn into cheese
Pepsi Pepsi 0 0 +25 +20 0 110 500g 220 N / A -
Red wine Red wine 0 0 0 0 -50 1kg N / A -
Vodka Vodka -5 0 0 0 -25 500g N / A - Can be turned into Alcohol
link={{{2}}} Champagne 0 0 +25 0 -75 50 500g 100 N / A
link={{{2}}} Diluted spirits -4 0 0 -5 -10 -15 500g -30 N / A
Dried fish Dried fish 0 +35 -15 0 0 5 100g 50 N / A -
Dry meat Dried meat 0 +25 -10 0 0 5 100g 50 N / A -
Rusks Rusks 0 +10 -5 0 0 0 50g 0 N / A -
Canned porridge Canned porridge 0 +20 0 0 0 20 325g ~63 N / A -
Canned beef Canned beef 0 +25 0 0 0 25 325g ~70 N / A -
Condensed milk Condensed milk 0 +50 0 0 0 50 400g 125 N / A - Boilable
Honey Honey +5 +25 0 0 -10 25 200g 125 N / A -
Apple Apple 0 +6 +4 +4 0 200g 14 days -
Corn Corn 0 +10 0 +2 0 16 300g ~53 14 days - Boilable
Potato Potato 0 0 0 0 0 200g 28 days - Boilable
link={{{2}}} Pumpkin
link={{{2}}} Tangerine +2 +15 +10 +2 0 100g 14 days -
link={{{2}}} Chanterelle 0 +6 +1 0 -2 8 200g 40 14 days Food Poisoning (10%)

- Can be fried

link={{{2}}} Strawberry 0 +5 +0 +3 0 14 50g 280 14 days -
link={{{2}}} Cranberry +1 +3 +2 0 -1 200g 14 days Food Poisoning (10%)
link={{{2}}} Vegetables +2 +15 +5 0 0 25 200g 125 14 days -
Rotten vegetables Rotten vegetables -1 +15 +10 0 +1 200g 7 days - 25% Food Poisoning
Rice grains Rice grains 0 0 0 0 0 100g N / A -
Buckwheat Buckwheat grains 0 0 0 0 0 100g N / A -
Pasta Pasta 0 0 0 0 0 100g N / A -
link={{{2}}} Flour 0 0 0 0 0 100g N / A -
link={{{2}}} Salt 0 0 0 0 0 10g N / A -
link={{{2}}} Spice 0 0 0 0 0 10g N / A -
Sugar Sugar -1 +5 0 +1 0 8 10g 800 N / A -
Raw meat Tough meat -1 +25 +5 0 0 35 500g 70 2 days cookable, causes
Parasitic worm (20%)

Food Poisoning (25%)

link={{{2}}} Fatty meat 0 +30 +5 0 0 500g 2 days cookable, causes
Parasitic worm (25%)
link={{{2}}} Rat meat -1 +8 +3 0 0 14 200g 70 2 days cookable, causes
Parasitic worm (25%)
link={{{2}}} Snake meat -2 +35 +10 0 0 55 800g ~69 2 days cookable, causes Parasitic worm (15%)
Radioactive meat

Contaminated meat

0 +25 +10 0 +4 45 300g 150 1 days cookable, causes
Parasitic worm (25%)

Food poisoning

(50%)

link={{{2}}} Mutant meat -2 +30 0 0 +2 30 400g 75 2 days cookable, causes Parasitic worm (10%)
Salo Raw fatback 0 +15 0 0 0 15 300g 50 1 days Causes

Parasitic worm (25%)

Food Poisoning (10%)

Fresh fish Fresh fish -2 +25 +5 0 0 35 500g 70 2 days cookable, causes

Parasitic worm

link={{{2}}} Caviar 0 +15 +10 +8 -3 49 10g 4900 7 days -
link={{{2}}} Egg 0 +15 +10 0 0 35 50g 700 5 days - Can be fried
Hot tea Hot tea 0 0 +20 +15 -10 300g 2 hours (Cools down into Cold Tea) - Add sugar
Cold tea Cold tea 0 0 +20 +10 -10 300g N / A Can be Reheated
Hot coffee Hot coffee 0 0 +35 +30 0 160 300g ~540 2 hours (Cools down into Cold Coffee) - Add sugar
Cold coffee Cold coffee 0 0 +25 +30 0 140 300g N / A - Can reheatable
Cooked rice Cooked rice 0 +50 +10 0 0 350g 3 days -
Cooked buckwheat Cooked buckwheat +7 +50 0 0 0 350g 3 days -
Cooked pasta Cooked pasta 0 +50 0 +7 0 350g 3 days -
Condensed milk Boiled condensed milk 0 +90 0 0 0 400g N / A -
Boiled corn Boiled corn 0 +30 +10 +20 0 350g 5 days -
Fried fish Fried fish 0 +25 +5 0 0 150g 2 days -
Fried meat Fried meat 0 +25 +5 0 0 250g 2 days -
link={{{2}}} Fried fatty meat 0 +30 +3 0 0 250g 2 days -
link={{{2}}} Fried rat meat 0 +15 +3 0 0 250g 2 days -
link={{{2}}} Fried snake 0 +20 +3 0 0 250g 2 days -
link={{{2}}} Minced Meat 0 +8 +3 0 0 200g 2 days Parasitic worm (25%)
link={{{2}}} Grilled Meat 0 +10 0 0 0 100g 2 days -
Fried tainted meat Fried tainted meat 0 +25 +5 0 +3 250g 2 days -
link={{{2}}} Fried mutant meat 0 +30 +3 0 +1 250g 2 days -
Fried potato Fried potato 0 +12 +10 0 0 200g 5 days -
link={{{2}}} Fried egg 0 +30 +10 0 0 50g 7 days -
link={{{2}}} Roasted chanterelle 0 +25 0 0 0 100g 7 days -
link={{{2}}} Caviar sandwich 0 +20 +5 +10 -5 100g 14 days -
Flatbread Flatbread 0 +50 0 0 0 300g 7 days -
Smoked salo Smoked fatback +2 +20 0 0 -1 20 100g 200 N / A -
link={{{2}}} Cheese +10 +30 +10 0 0 100g N / A -
Fat Fat -3 +10 0 0 0 100g N / A -
link={{{2}}} Dandelion tea 0 0 +20 0 -10 300g 7 days - Add sugar
Salted meat Salted meat 0 +30 -3 0 0 500g N / A -
Salted fish Salted fish 0 +30 -5 0 0 200g N / A -
Pickled vegetable Pickles vegetables +5 +50 +20 0 -15 1kg N / A -Treat hangover
Stewed meat Stew meat 0 +150 +50 0 0 1kg N / A -
link={{{2}}} Jam 0 +100 +50 +50 0 1kg N / A -
Apple cordial Apple cordial -5 0 +25 0 -30 1kg N / A -
Homemade wine Homemade wine 0 0 +25 0 -50 1kg N / A -
Whiskey Whiskey 0 0 +25 +10 -30 1kg N / A -
Moonshine Moonshine -5 0 0 0 -25 1kg N / A Causes Blindness(1%)

Can be turned into Alcohol

link={{{2}}} Simple chowder 0 +30 +25 0 0 350g 7 days -
link={{{2}}} Hearty chowder 0 +75 +50 0 0 7 days -
link={{{2}}} Rich chowder 0 +100 +75 0 0 7 days -
link={{{2}}} Sausage 0 +50 0 0 0 50 300g ~160 N / A -
link={{{2}}} Tailed rissole 0 +25 0 0 0 2 days -Marathon Runner for 24 hours
link={{{2}}} Kompot 0 0 +20 +20 0 100(+28) 500g 200 N / A -
Pasta with ground beef Pasta with ground beef 0 +70 +30 0 0 500g 2 days -Mule I for 24 hours
Cutlet rice Rice bun 0 +30 +15 +10 0 300g 2 days -Energetic I for 24 hours
Mushroom soup Mushroom soup +5 +75 +50 +5 0 500g 3 days -Training i for 24 hours
link={{{2}}} Pie +30 +15 +20 0 200g 7 days -Speed Walker for 24 hours
Shashlik Shashlik +3 +100 +50 +10 0 500g 4 days - Counterattack for 24 hours
Bread Bread +5 +100 0 +10 0 500g 7 days - Hearty Foods for 24 hours
Ukha Ukha +5 +50 +40 +5 0 450g 3 days - Tranning II for 24 hours
Meat cutlet Meat rissole +5 +60 +10 0 0 300g 2 days - Scrapping Lad I for 24 hours
link={{{2}}} Candy apple 0 +30 0 +20 0 300g 7 days - Energetic II for 24 hours
Mashed potatoes Mashed potatoes +10 +100 +75 0 0 500g 3 days - Firing Range for 24 hours
link={{{2}}} Sushi 0 +15 +5 0 -6 100g 7 days -
link={{{2}}} Blini 0 +100 +75 +50 0 150g 6 days - One After Another for 24 hours
link={{{2}}} Pelmeni dumplings +10 +50 +25 0 0 150g 7 days - Scrapping lad II for 24 hours
Pancakes Potato pancakes +5 +100 +50 +10 0 450g 3 days - Mule II for 24 hours
Mushroom pasta Mushroom pasta +15 +20 +15 0 0 500g 2 days -
Stuffed cabbage Cabbage roll +10 +100 +30 0 0 450g 7 days - Herbalist for 24 hours
Pilaf Pilaf +20 +150 +50 0 0 600g 7 days - Hunter for 24 hours
Shchi Shchi 0 +100 +50 +30 0 500g 7 days - Search Seed for 24 hours
Fish pie Coulibiac 0 +30 +20 0 -5 500g 3 days - Radiation resistance I for 24 hours
link={{{2}}} Chicken kiev +10 +150 +100 0 0 150g 7 days - Headhunter for 24 hours
link={{{2}}} Meat loaf +50 +150 +50 0 0 500g 7 days - Scrapping lad III for 24 hours
link={{{2}}} Flying spaghetti monster +20 +150 +50 0 0 100g 5 days - Monster Hunter for 24 hours
Cake napoleon Cake +10 +100 +75 +100 0 500g 7 days - Scavenger for 24 hours
Shawarma Shawarma +10 +100 +75 +25 0 450g 7 days - More movement
link={{{2}}} Pizza 0 +150 +100 +80 0 150g 7 days - Tactic for 24 hours
link={{{2}}} Strawberry cake 0 +20 +15 +30 0 100g 7 days - Radiation Resistance II for 24 hours
link={{{2}}} Treats +1 +15 +10 +6 0 10g N / A -
link={{{2}}} Olivier Salad +5 +30 +15 +10 0 100g N / A -
link={{{2}}} Witch's punch -5 0 +25 +20 -90 500g N / A -
link={{{2}}} Tula pryanik 0 25 0 +30 0 115 100g 1150 N / A -
link={{{2}}} Amanita -10 +8 0 +30 0 200g 14 days Food poisoning(100%)
link={{{2}}} Radioactive mushroom -1 0 0 +40 +3 100g 14 days Food poisoning(100%)
link={{{2}}} Strange mushroom (white) 0 +75 +75 -100 0 100g N / A -
link={{{2}}} Strange mushroom (red) -90 0 0 0 -30 100g N / A -
link={{{2}}} Strange mushroom (yellow) 0 0 0 +300 +50 900 100g 9000 N / A -
link={{{2}}} Strange mushroom (green) +150 0 0 0 +50 100g N / A -
link={{{2}}} Strange mushroom (light blue) 0 0 +400 0 +50 800 100g N / A -
link={{{2}}} Strange mushroom (blue) 0 +100 -100 0 0 100g N / A -
link={{{2}}} Strange mushroom (violet) 0 +100 +100 0 +30 100g N / A -
link={{{2}}} Strange mushroom (black) -50 0 0 +100 0 100g N / A -
link={{{2}}} Mushroom with eyes 0 +400 0 0 +50 100g N / A -
link={{{2}}} Toothgrass +25 0 0 0 +5 50g 7 days Food poisoning(20%)
link={{{2}}} Blood Mold -5 0 0 0 -5 100g Blood poisoning(20%)
link={{{2}}} Lymph -3 0 0 0 -3 100g Food poisoning(25%)
link={{{2}}} Infected Dried Fish 0 +15 -10 0 +1 100g N / A -
link={{{2}}} Infected rusk 0 +10 -5 0 +1 50g N / A -

Trivia[]

  • Food can give great temporary perks.
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